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Check Yourself: Waist-to-Hip Ratio
Check yourself! Where is your hip? Where is your waist? CLICK HERE. This post explains it all! When a greater amount of fat is stored in your gut than in your thighs, you’re at higher risk for heart...
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Lunges and Split Leg Squats – one and the same?
We do lunges because they develop the strength and endurance of our legs and lower body muscles – quads, glutes, hamstrings, calves. We also do squats for the same reason – leg strength and endurance....
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Overweight or Obese?
Check Yourself: If ‘overweight’ and ‘obese’ are vague concepts floating around in your brain, then it’s time to get real and slap some numbers down. Weight classifications aren’t subjectively defined....
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